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 Yoga Therapy Training
It was five years after I ruptured
two discs due to a white water rafting accident in
1992 that I drew on all of my yoga training and
studies in yoga rehabilitation to help my body begin
to heal. This remarkable therapeutic complement to
conventional methods of treating injury can help you
rehabilitate an injury, relieve pain and get back in
action … whether
you are recovering from a sports injury, an
automobile accident or a surgery.
Yoga therapy is fundamentally
different from conventional medicine in its approach
to injury. Rather than attempt to isolate the cause
of an injury to a single factor and to correct it
using a specific cure, yoga aims to treat injury by
working with the body’s natural healing systems and
improving health on all levels. Yoga movements relax
and strengthen muscles and massage internal organs;
focused breathing delivers oxygenated blood to
injured areas; and relaxation and meditation calm
the mind and reduce pain in the form of tension.
My Yoga Therapy Program offers
clients of all abilities the opportunity to benefit
physically, mentally and emotionally from the
healing traditions of yoga and meditation. I design
your individual program that is situated for your
specific needs to help in the process of healing
your body and boosting your spirits. I will come to
your location and focus on postural alignment and
balance using a chair, wall, mat or other props to
help align the body in safe and stress free
positions, using movements that create strength and
flexibility in the spine.
Yoga Therapy has shown to be
effective and relieve the following...
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Arthritis
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Headaches
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Backaches
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Sciatica
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Scoliosis
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Chronis Congestion
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Eye Disorders
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Anxiety and Depression
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Fatigue
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Rehabilitating Injuries
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Controlling diabetes
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Combating diseases such as cancer and
AIDS
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Post Traumatic Stress Disorders
As your
Fitness Professional, I am compassionate and
dedicated to helping others find a more vibrant way
of life.
Suffering is optional, breathing
isn’t!
Contact me for more information and
availability.
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