Health & Wellness Workshops and Seminars

Want to bring Fitness with a Twist Workshop to your business or organization? Improve work-life balance, manage healthcare costs, improve morale, enhance productivity, reduce anger, frustration and anxiety, improve stamina, lower blood pressure, increase endorphins, enliven interpersonal relationships, increase confidence, and enhance communication.

As your Fitness Professional, I will work with you to make your Fitness with a Twist Workshop one of the most successful events that you have ever hosted. The seminar will be adapted to suit the needs and abilities of the group participating. Our ongoing mission is to provide education and create awareness about attaining optimal health and wellness for life!

Events can be hosted in a home, business, school, fitness club, yoga studio or health fair. Seminars and workshops are offered in one, two and three hour sessions as well as one to three-day programs.

You can request a custom workshop designed for your interests, such as:

• Stress Management

• Nutrition

• Increasing Energy

• Mindful Meditation

• Breath Awareness

• Fitness & Exercise

• Spinal Awareness & Posture

• Managing Chronic Conditions like:

  • Back pain

  • Hip & Knee Replacements

  • High cholesterol

  • Diabetes

  • Asthma

  • High Blood Pressure

  • Scoliosis

Contact me about how to incorporate a Fitness with a Twist Workshop or Seminar into your next special event.