Semi Private Training

As your Fitness Professional, I will design your Semi-private Programs to make your workout fun and more affordable. You can work out with your friends, family, or co-workers. Either way you will be surrounded by supportive people with similar goals to yours and who will help motivate you to continue to succeed. Get all the benefits of personal training or a private yoga class at a fraction of the price. My group programs consist of cardiovascular, flexibility, strength training, yoga and core conditioning for a total mind-body workout.

Here are just a few of the many Benefits of my Semi-Private Personal Training Program:

  • Decrease body fat

  • Build lean muscle

  • Get stronger

  • Increase your metabolism

  • Gain more energy

  • Increase your aerobic endurance

  • Improve your stamina

  • Improve your confidence and self esteem

  • Decrease stress

  • Decrease your risk of health related diseases

  • Lower your blood pressure

  • Promote strong healthy bones

  • Start feeling great about the way you look!

Contact me for more information and availability.